Cajun Tofu

Recipe Difficulty: Easy

Recipe Tags: 

• Tofu
• Cajun
• Vegan
• Tacos
• Salad

What is Cajun Spice?
Cajun spice blends are used in the Cajun and Creole cuisines of Louisiana. These cuisines are influenced by a combination of French, African, and Native American culinary traditions. The spicy, flavorful blends of herbs and spices that are characteristic of Cajun and Creole cooking were developed as a way to add flavor to the abundant seafood and game that was available in the region. Cajun spice blends became popular beyond the Louisiana region and are now widely used in many different types of dishes around the world. I love using it to flavour my tofu, and I imagine I will come up with many other ways of using it in the future. How about sprinkling some on your potatoes before roasting?

Cajun spice blends are typically made with a combination of paprika, garlic powder, onion powder, cayenne pepper, and other herbs and spices. The exact blend of spices can vary, and some variations may include herbs like thyme, oregano, and basil, as well as other spices like black pepper, white pepper, and mustard powder.  You will find Cajun spice being used in traditional recipes like  gumbo, jambalaya, and blackened chicken or fish. Cajun spice blends can definitely be purchased pre-made (I haven't tried any store bought ones but I would imagine they would be decent) or you can make your own blend by mixing together the desired spices in the desired proportions.

About my Cajun Tofu 

This Cajun Tofu recipe is a staple in my home kitchen. It's really simple, tasty and versatile. I really need to have healthy meal ideas that are quick and also taste great, especially when life feels busy. I love Cajun Tofu  in tacos, Buddha bowls, or on a chopped salad. These definitely have a bit of a kick to them from the cayenne pepper, but once I'm eating them with other bites it mellows. 

Tofu gets such a bad reputation, but it's not really logical. It's literally a blank slate, waiting for you to add your favourite flavours. The texture can vary depending how you cook it. Also, not all tofu is created equal flavour wise. I would suggest trying different brands. I've never had any that I thought were bad, but some do just taste better to me. Where I currently live I can even get locally made tofu that is super fresh and delicious. ​

Is Tofu Healthy?
I think there is a ton of misconceptions surrounding the effects of tofu on your health. I'm not an expert but I have listened and read a lot on this topic. There's always more research that can be done in the realm of nutrition science, but my understanding is that the worst case scenario is only that adding tofu to your diet has a neutral effect on your health, and best case scenario is has many health benefits. If you want to hear a great conversation about the topic of soy, I recommend checking out The Proof Podcast, hosted by Simon Hill. Episode #198 is the most recent one I listened to on this topic. It is a podcast dedicated to debunking the BS you find all over the internet and other social platforms, focuses on science and helping people live their best life. 
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Ideas for serving Cajun Tofu

• tacos, buddha bowls, wraps, salads. I find fresh salsa to be a good pairing no matter how these are served. 

What is in my Cajun Tofu Tacos? (pictured above)

• marinated slaw
• strawberry tomato salsa
• avocado/guac
• Violife feta (I'm not really familiar with the different cheeses used in Mexico on tacos, but I have heard about one called Cotija, which is a mild salty variety of cheese, so I thought hey why not use the feta. Taste wise on the tacos, delicious. I love Violife Feta in this context.)

Buddha Bowl with Cajun Tofu (pictured below)

• cilantro lime brown rice. (I stirred in Mojo Verde into my cooked rice. Delicious)
• mango avocado salsa (red onion, lime juice, cumin, s & p)
• Roasted Broccoli
• Mojo Verde (for drizzling over top of everything)

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Cajun Spice Mix
Many recipes include salt in their spice mix. I choose not to, and instead add salt later. In this recipe the marinade is seasoned with salt. I like to be able to control the salt separately depending on what I'm cooking. 

Ingredients:

• 3 tbsp smoked paprika (I think regular might be more authentic I'm not sure, but this is what I like)​
• 2 tbsp garlic powder
• 1 tbsp dried thyme
• 1 tbsp oregano
• 1 tbsp onion powder
• 1 tbsp cayenne pepper
• 1 tbsp ground black pepper

Method:

1. Stir together and store in a mason jar.

Cajun Tofu

Recipe notes:
I don't always press my tofu before cooking with it, especially if I'm trying to be quick, but I do for this recipe, even if for a short amount of time. Just wrap the tofu block in paper towel, then in a kitchen towel. I pop it in the fridge with something weighted on top of it for at least an hour or overnight.

I use flaked kosher salt in my recipes. It's what I (and many chefs) prefer to cook with. Not too fine, not too coarse that it requires grinding. I buy it at bulk barn. If using fine salt the amount may need reducing. 

When I have leftovers I find it easiest just to reheat the pieces in the microwave instead of turning on my oven for a small amount of food, but I'm sure reheating in the oven would work too.

Ingredients:

• 1 block firm tofu, pressed
• 2 tbsp extra virgin olive oil
• 1/2 tbsp rice wine vinegar
• 2 tsp maple syrup
• 3/4 tsp flaked kosher salt 
• 2 tbsp cajun spice + a bit more for sprinkling

Method

1. Slice tofu lengthwise in half, and then slice each half into 1/2 inch slices. Place in a single layer in a dish to marinate. I just use an 8 x 8 ceramic dish.
2. Mix together the marinade ingredients. (Olive oil, vinegar, maple, salt & 2 tbsp of Cajun spice.) It will be thick. 
3. Spread over top of the tofu. Use your hands to rub the marinade over all sides of the tofu. Pop in the fridge to marinate at least 30 minutes. I've left it up to two days before cooking and it was great. 
4. When you are ready to bake the tofu, remove from fridge. I sprinkle both sides with a bit more cajun spice. 
5. Arrange tofu on a parchment lined baking sheet and drizzle everything with a bit of olive oil. 
6. Pop in the oven at 400F for 20 -25 minutes. I flipped mine over after the first side was a bit blackened. 10+ minutes. Then the 2nd side took less time.
7. Serve tofu as desired. (see suggestions above) ​