Golden Milk Recipe – Turmeric Latte for Wellness & Warmth

Recipe Difficulty: Easy

These Charger Plates are what I use in the photo above from Fodory. I love them!
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About Golden Milk
Golden milk, also known as turmeric milk or a turmeric latte, has deep roots in traditional South Asian medicine. It is believed to have originated in the ancient Ayurvedic medical system of India, where turmeric has been used for thousands of years as both a medicinal ingredient and a natural dye. Ayurvedic texts describe turmeric as a remedy for a wide range of ailments, from inflammation to digestive issues.
While the exact origin of golden milk as a drink is unclear, it has likely been enjoyed for centuries as a soothing way to incorporate the health benefits of turmeric into daily life. Traditionally sipped as a warm bedtime drink, golden milk is thought to aid digestion, reduce inflammation, and help the body relax. In recent years, it has gained worldwide popularity as a comforting, antioxidant-rich beverage—valued as much for its earthy, spiced flavour as for its potential wellness benefits.

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Golden Milk Recipe Notes
This golden turmeric milk is a cozy ritual I return to whenever the weather cools down. If you love chai tea—especially in latte form—you’ll probably adore this. A blend of soy milk (or your favourite plant-based milk) and coconut milk is gently infused with fresh turmeric, ginger, cinnamon sticks, star anise, and black peppercorns. A touch of maple syrup at the end balances the bold spices and adds just the right amount of sweetness.
Golden milk feels like a treat, but it also gives me the sense that I’m nourishing my body. Since I prefer not to drink large amounts of coconut milk, I like to serve it in small mugs, piping hot, with a sprinkle of cinnamon on top. (You can also just leave out the coconut milk and add extra plant milk) It’s fragrant, soothing, and the perfect drink to curl up with on a crisp day.
 

What is Turmeric?
Turmeric is a flowering plant from the ginger family, prized for its vibrant golden-yellow root. Used medicinally for thousands of years in India and China, turmeric has also held cultural and spiritual significance—its radiant colour often symbolizing the sun in religious ceremonies.
Today, turmeric remains celebrated for its potential health benefits. Its active compound, curcumin, is rich in antioxidants and has been shown to have powerful anti-inflammatory properties. From ancient remedies to modern wellness drinks like golden milk, turmeric continues to be both a culinary spice and a natural health booster.